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Get your motor’s body summer ready

summer body

Over the past few months, Britain has faced a juxtaposition of weathers. The UK has seen some extreme rains and flooding, but dotted between the downpours has been cameo appearances of blue skies, blazing sunshine and highs of 24 degrees. While some choose to work up buckets of sweat in the gym, pining for the perfect summer figure; many forget that there’s another body that ought to be prepared for the summer, should it make an appearance.

Just like you, your car needs extra care to make sure that they don’t go into overdrive during the summer season. Where we accept it’s entirely unnecessary to slather your car in SPF40, there are some quick and easy ways of making sure your motor doesn’t burn out this summer. Not quite sure how? Luckily, Trust My Garage has put together your guide to keeping fit during summer driving:

Stay cool

During spells of heat, keeping cool is vital. Too much heat can have detrimental and damaging effects on your body which can restrict you from really enjoying the sunshine. To name a few, heat stroke and dehydration are both common problems during this time of year. These issues are not too dissimilar to one risk your car is open to this summer: overheating.

If you have a long journey planned, make sure your car’s cooling system is working efficiently, and your coolant level is optimum. Where keeping windows open is also a suitable alternative, as well as burning more petrol due to the extra drag, open windows can open you up to a world of greater evils in the form of bugs and pollen.

Save yourself some pennies and sneezes by having your air conditioning system checked at your local Trust My Garage member.

Keep Hydrated

Like you, your car can face extra pressures if it isn’t kept hydrated. During summer, cars face a higher risk of overheating which can cause damage to your engine. Due to the extra work your car faces, trying to keep you cool through cooling systems, there is always the potential risk that your motor can go into overdrive and overwork itself so much that irreversible, and expensive, damage is caused.

As a precaution, make a habit of keeping fluid levels checked and topped up regularly. Low coolant level is one of the most common causes of overheating. Coolant, more commonly known as antifreeze, is needed to keep your motor’s engine working within normal temperatures. Keeping coolant checked and topped up will help minimise your chances of overheating. However, this process can be dangerous if you are unfamiliar with it – even when working properly, the coolant circulating in your engine will be scalding hot as the system is pressurised. If in doubt, seek assistance from your local Trust My Garage member.

Don’t forget the oil level either. Although the primary function of the oil is to lubricate the moving parts, this helps to keep the engine cool as reduced friction means lower temperatures.

In order to be extra safe, if you feel your car is showing signs of overheating (smoke pouring out of the bonnet, the temperature gauge sitting above the normal limit, an unusual smell coming from your engine), give it a break to cool itself down. Your nearest Trust My Garage member can help you spot more signs of overheating, and suggest extra ways to avoid it.

Keep on track

The sun can bring out the Beyoncé in every driver. Blue skies are the perfect backdrop for a gutsy singalong to tunes and rhythms of summer. While this can make a long journey much more enjoyable, it’s important to make sure that the road gets your full attention. While channelling your inner diva, it is essential to stay focussed on the roads in order to avoid accidents.

According to the Department of Transport, road accidents are more commonplace during the summer months, with young people being the involved the most. Have a read of our Summer Driving Distractions blog post to help keep you safe on the road this summer.

Accessorise

Where this may not be a fashion blog, it is still recommended that accessorising well can prepare you well for summer cruising. Kitting yourself out with a good pair of glasses can be beneficial when the glaring sun restricts your vision. During long stretches of road, a bright sun can hinder your ability to see in the distance. This means it becomes increasingly harder to prepare for any obstacles further along in your path. Where glasses won’t absorb all of the sunlight, they’ll certainly improve your vision. Stay prepared by keeping a pair to hand.

Check your equipment

If a long route is on the itinerary, checking the state of your tyres is essential. Your local garage will be able to advise you of the acceptable tread, pressure and condition of your tyre, to help you avoid them becoming a hazard to drive on. As a general rule, you should check your tyre pressures at least once a month as driving on poorly inflated tyres can poorly affect your grip, and increase your braking distance, which could lead to fatalities.

tyre check

In more fatal incidences, too much pressure on a worn out tyre could lead you in more serious trouble, causing your tyres to fail completely. Excessive contact with the road surface increases friction, which produces heat; this heat can lead to tread separation, blow outs and, as a result, a terrible accident.

It is important to remember that overinflated tyres can also be just as damaging.

Make sure your journey isn’t a blowout by keeping your tyres in a good state, avoiding damaged road surfaces, and keeping your tyre pressure to the correct level.

Take breaks

Warm weather can be draining, with many suffering from lethargy after just a few hours in the sun. With long drives, feeling awake and attentive is the key to avoiding dangerous situations. If you feel your eyes becoming a little too heavy, be sure to take a break from your journey to refresh and revitalise.

Where you may believe you can power through the drowsiness, staying awake doesn’t necessary keep you attentive. Whilst drowsy, your mind is far more focussed on the need for rest, that any sense of hazard perception is drastically minimalised. Utilise service stations to give you a break from the road; it could prove a life saver.

There are plenty more ways to keep you and your motor healthy this summer. Fortunately, there is a wealth of Trust My Garage approved specialists all around the country with a whole range of knowledge to keep you from burning out in the heat. Visit your local member for more help and advice on how to get your body summer ready.

Don’t Be A Distracted Driver This Summer

phone

 

According to a recent report by Yahoo!, young drivers have admitted to being guilty of driving when distracted. 23% of young drivers said they’d nearly had an accident through carelessness behind the wheel, and 18% suggested that driving distractions have led them to driving through a red light.

In the UK, it is illegal to use a mobile phone at the wheel; this includes instances where a car is stationery but has the motor running. Drivers who are caught using a hand-held device behind the wheel risk being issued an automatic fixed penalty notice, 3 penalty points on their licence, and a £100 fine. At the moment, there is also talks of increasing the fine for those caught with a phone behind the wheel to £450. However, reports show that 42% of young people still use their hand-held devises at the wheel. Although a staggering result, surprisingly it didn’t top the charts as the most distracting thing drivers get up to while driving-  eating and drinking did! According to Yahoo!’s reports, 47% of young drivers agreed that their driving had been poorly affected through them eating and drinking at the wheel.

So what are the effects of being a distracted driver? Safecar have reported that distracted driving can lead to more than just a bump. Other consequences include poor lane discipline, inability to make quick decision, reduced situational awareness, inability to execute emergency manoeuvres and an inability to recognise and obey traffic signals and signs; all of which can be potentially dangerous to other motorists and pedestrians.

 

With RoSpa claiming drivers partake in at least one distracting activity per journey, here is a list of potential distractions you may face while driving this summer:

 

Loud music

car speaker

Summer always comes with a soundtrack of anthems that make you want to sing and dance. When the sun’s out, drivers often get tempted to crank up the volume and belt their hearts out to the roads ahead. However fun this may be, it can increase a driver’s risk of collision. Studies show that overuse of one sensory organ can result in the others underperforming. When it comes to loud music and driving, the overworking of the sound organs can lead to a decreased sense for spotting a hazard and, as a result, a delayed stopping time. As well as this, loud music will cover other sounds from your surroundings, including sirens from emergency vehicles and potentially any concerning noises your car makes. Stay safe by keeping your volume low enough to be aware of other sounds in your environment.

 

Glaring sun

sun

An unwelcomed distraction, sometimes the sun can be hard to avoid. On occasion, it may be possible to take an alternative route, with a clearer vision field, but this isn’t always an available option. It’s beneficial to utilise sun visors and perhaps invest in a pair of sunglasses. Decreasing your speed and using extra caution is recommended while driving in the sun, especially on routes prone to greater hazards, such as pedestrian and school zones. Where this won’t completely avoid the distraction of sun, it can minimise any potential dangers.

 

Bugs in the car

insects

It’s no secret that the warm weather brings out all of God’s creatures. Unfortunately, insects aren’t so polite, so find no qualms in trespassing in motorist’s cars. Where some proportion of drivers are happy to accommodate these bugs by ignoring them, for most, instinct dictates an attack of some sort. Swatting, spraying, brushing and flinching can all lead to jerking or drifting while driving, which can lead a driver into greater danger. Whilst bug-phobes are using up all their efforts to flick the creatures away, they’re not giving the roads their full attention, leading to delayed reactions. Avoid bug-mishaps by opting for the air con, instead of opening your windows.

 

Moving objects (taking kids/pets on a drive)

kids in car

Driving or not, it is only human to become distracted by things that just won’t sit still.
Parents and pet owners may know this all too well, and when it comes to driving with fidgets, they could be decreasing the driver’s attentiveness. Where it is wholly inappropriate to keep children and pets tied up, there are some ways to keep their movements to a minimal. Keeping children and pets fed and hydrated and making sure they have activities to keep them occupied are both ways to keep them from distracting drivers.

 

Friends and talking

friends

No summer road trip is complete without a good crowd of friends to enjoy the time with. In some cases, the drive is the perfect opportunity to have a laugh and a good old catch up. However, being caught up in all the laughs and jokes can distract drivers from the important task of keeping their friends safe along the journey. Social Media is now, for the most part, disallowing any part of an individual’s life from being undocumented. In a group, it is almost unheard of to not share adventures with the rest of the world via platforms such as Twitter and, most commonly, Snapchat. However, performing for the world, while behind the wheel is risky business, and not worth the potential destruction it may cause. Keep you and your friends safe during a road trip by sitting out on the mischief throughout the journey, and keeping your full attention on the roads.

 

Day dreaming and Scenic views

scenic

When driving down long stretches of road on a summery day, it’s easy to get lost in thoughts of bliss. While zooming through scenic routes, it’s easy to imagine yourself in the set of a glamourous film. But having your heads in the clouds, can lead to your reactions becoming delayed, should you face a hazard. Reports state that daydreaming cannot be eliminated completely; only decreased. The problem with daydreaming behind the wheel is that you can feel completely in control of your surroundings, when in reality you are barely conscious to it. Decrease the chances of a wandering mind by keeping your eyes active. Glaring at the same stretch of road can make you lose focus; however, changing your gaze every few seconds will disallow your mind to roam too far off. Staying self-aware is key to avoid daydreaming distractions, and could be a life saver.

 

Following from Yahoo!’s report, here’s the complete list of driving distractions that young people admitted to committing:

  • Mobile phones – 42%
  • Food and drink – 48%
  • Looking at something outside of car – 44%
  • Changing CD/radio station – 1/3
  • Music streaming apps – 27%
  • Applying make-up or skin care products – 13%
  • Styling hair – 12%

Other distractions noted by RoSPA included:  driving when drowsy, listening to an audiobook, lack of familiarity with a vehicle, reading, and smoking; all of which can be easily avoided. Before setting off on a journey of any length, it is important to make sure you and your car are both fit for purpose. This will not only allow for a more enjoyable journey, but also a safe one. Remember, you are risking more than your own life when driving inattentively; you are also responsible for the safety of other road users and pedestrians. Stay safe by steering clear of any tempting distractions, and taking extra precautions when experiencing the unavoidable ones.